This Landing Page deals with approaches to Health Improvement, and Fitness Enhancement.
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This monitor is a fully automated device used to measure blood pressure at home.
Autogenic Training is a psychophysiological method of therapy. Dr. J.H. Schultz was the developer of this method in 1920, who defined six standard exercises used with great success by many people. The objectives and applications of Autogenic Training include stress reduction, reduction of cortisol levels, gastrointestinal improvements, and heart rate improvements.
This DVD program includes 6 workouts on 2 DVDs, Quick Start Guide, Motivational Wall Art Calendar, YOUv2 Journal, and Just Eat! Meal Guide.
Autogenic Training is a psychophysiological method of therapy invented by Dr. J.H. Schultz. The objectives and applications of Autogenic Training can be incorporated in a long list, including stress, the promotion of tolerable and healthy reactions of body and mind, elimination of intolerable and unhealthy results, achieving enhanced personal and social efficiency, rest and recuperation, self-relaxation, self-discipline, self-determination, increased motivation, changes of distressful memory programs, activation of healing mechanisms, elimination of negatively charged images, improvement of sleep, development of memory recall, self-analysis, and self-realization.
This manual (Kindle format) guides you to execute a set of mental exercises that may alleviate stress, anxiety, and pain, and improve sleep.
The new way of mindfulness & meditation modality, initially developed by Dr. JH Schultz, and described in this manual, is based on medical research.
The practice of these mind exercises is conducive to the reduction of stress, anxiety, and pain alleviation. The manual is presented in Kindle format.