Sale!

Autogenic Training: A Mind-Body Approach

$17.90

Autogenic Training is a psychophysiological method of therapy. Dr. J.H. Schultz was the developer of this method in 1920, who defined six standard exercises used with great success by many people. The objectives and applications of Autogenic Training include stress reduction, reduction of cortisol levels, gastrointestinal improvements, and heart rate improvements.

Autogenic Training is a psychophysiological method of therapy invented by Dr. J.H. Schultz.  The objectives and applications of Autogenic Training can be incorporated in a long list, including stress, the promotion of tolerable and healthy reactions of body and mind, elimination of intolerable and unhealthy results, achieving enhanced personal and social efficiency, rest and recuperation, self-relaxation, self-discipline, self-determination, increased motivation, changes of distressful memory programs, activation of healing mechanisms, elimination of negatively charged images, improvement of sleep, development of memory recall, self-analysis, and self-realization.

 

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Scroll to Top