How to Solve your Health & Wellness issues with Autogenic Training

Leave a Comment / Health & Wellness / By James Paul Introduction According to Jencks (1973), Autogenic Training is a psychophysiological method of therapy. Dr. J.H. Schultz was the developer of this method in 1920, who defined six standard exercises used with great success by Schultz’s students. Following the development of these six classical exercises, Schultz developed a series …

How to Solve your Health & Wellness issues with Autogenic Training Read More »